Vale Royal AC - Senior Section

Running and Athletics in the Heart of Cheshire.


Tuesday and Thursday evenings: leaving for a warm up at 7pm sharp. See below for current general training locations.

Saturdays:   There is a training session 8:30am at Delamere Station car park (pay and display by Linmere visitor centre) with the juniors and seniors - usually a hill session..   Other options tend to be organised amongst the members......ask around!

Sundays:  Every Sunday at 10:00am, the main club meet for a Sunday run. This run is suitable for all standards and all are welcome! The meeting place is currently Delamere visitor centre. There is also an informal seniors run at 8am every Sunday.  This is usually about 10-12 miles in ~1hr 35mins.  Check the General Training page for details.   

New members are always welcome - just contact us for more info if you're not sure! There are also track sessions with youngsters - 7pm at Knight's Grange Tuesday and Thursday. These are suitable for all and you are welcome to join in.



Tuesdays:  7:00pm  from Knights Grange Winsford

Thursdays:  7:00pm from Knights Grange Winsford


General Training Schedule

Track Training Schedule