As you all know the rules are changing from Monday and up to 6 people can meet up - but keeping the social distancing rules in place - this means that we can potentially get back to some training sessions for small groups and hopefully England Athletics will approve this early next week - as I see it we need the following
1) Athletes to be allowed to use Knights Grange track.
2) No more than 6 people to be present at any time ( athletes and others )
3) Social distancing of 2 metres is a requirement
4) Confirm policy for use of toilets and the clubhouse
5) England Athletics approval
Assuming that we can get agreement to use the track then, in order to move this forward, I think we should split up into small groups of 4 or 5 athletes and go to the track in these groups. We would allocate a time and you would have the track for 45 minutes or so and do your session and leave before another group comes down - we might have sessions at 10.00am, 11.00am, 12.00pm - and depending on numbers possibly afternoon slots and then a 6.00pm, 7.00pm and 8.00pm slot - so similar to how we run sessions in Portugal
If you are interested in doing some track sessions will you let me know asap and in any event by Mid Day on Monday 1st June - please give me details when you would be available on a Tuesday and Thursday and I will then try to devise a rota - if some of you want to use the track on other days let me know as that may help ease the burden on Tuesday and Thursday !
Training planned for this week is as follows :-
Tuesday 2nd June : 1000 @ 3k pace [ 3 Mins ] 4 x 400 @ 1500 pace ( 90 Secs )[ 3 Mins ] 4 x 200 @ 800 pace
Thursday 4th June : 3 x 1200 ( 400 jog/walk ) @3k pace - [ 10 mins ] 4 x 150 stride outs ( jog back )