OR 4 x 400 ( 60 Secs ) @ 3k pace 3 x 400 ( 90 Secs ) @ 1500 pace [ 2 Mins } 400 fast for the younger ones
OR 3 x 400 ( 10 Mins ) fast - for 800 Group
Saturday 15th August : Hills or tempo run ( self-operating ) or overspill track session if too many for Thursday or 600m time trials
Sunday : Sunday run ( self-operating )
We are continuing to start the sessions at around 4pm - so please can you let me know your availability for next week, including any time constraints !
Here are the details of the TRAFFORD Meeting on the 22nd - good luck with getting in - be quick - it is a shame the 3k is for Seniors only
The 22nd August meeting will incorporate 1500m, 3k and a 1500m S/c. Entries will open on Monday 10th August. Events will be :
400m U17M, U20, Seniors
800m U13, U15, U17, U20, Seniors
1500m U15, U17, U20, Seniors ( Max 6 in a race )
3k Seniors only ( no U20, U17 or U15 ) Max 6 in a race
1500m S/c U17M & W, U20M & W, Seniors M & W
HJ U17s & older
LJ U17s & older
TJ U17s & older
HT U17s & older
JT U17s & older
The 29th August meeting will include 300mH & 400mH.
Further meetings will be held on Sunday 6th Sep ( distance ) Sat 12th Sep ( sprints ) & Sat 19th Sep ( distance ). Futher meetings may be held into October subject to demand. Further details to follow.
As you all know the rules are changing from Monday and up to 6 people can meet up - but keeping the social distancing rules in place - this means that we can potentially get back to some training sessions for small groups and hopefully England Athletics will approve this early next week - as I see it we need the following
1) Athletes to be allowed to use Knights Grange track.
2) No more than 6 people to be present at any time ( athletes and others )
3) Social distancing of 2 metres is a requirement
4) Confirm policy for use of toilets and the clubhouse
5) England Athletics approval
Assuming that we can get agreement to use the track then, in order to move this forward, I think we should split up into small groups of 4 or 5 athletes and go to the track in these groups. We would allocate a time and you would have the track for 45 minutes or so and do your session and leave before another group comes down - we might have sessions at 10.00am, 11.00am, 12.00pm - and depending on numbers possibly afternoon slots and then a 6.00pm, 7.00pm and 8.00pm slot - so similar to how we run sessions in Portugal