Vale Royal AC - Senior Section

Running and Athletics in the Heart of Cheshire.


Tuesday and Thursday evenings: leaving for a warm up at 7pm sharp. See below for current general training locations.

Saturdays:   There is a training session 8:30am at Delamere Station car park (pay and display by Linmere visitor centre) with the juniors and seniors - usually a hill session..   Other options tend to be organised amongst the members......ask around!

Sundays:  Every Sunday at 10:30am, the main club meet for a Sunday run.  This run is suitable for all standards and all are welcome! The meeting place is currently Delamere visitor centre. There is also a regular seniors run at 8am every Sunday from various places locally.  This is usually about 11-12 miles in ~1hr 35mins.  Check the General Training page for details of the next one.  

New members are always welcome - just contact us for more info if you're not sure! There are also track sessions with youngsters - 7pm at Knight's Grange Tuesday and Thursday. These are suitable for all and you are welcome to join in.



Tuesdays:  7:00pm  from Knights Grange Winsford

Thursdays:  7:00pm from Knights Grange Winsford


General Training Schedule

Track Training Schedule