Vale Royal AC - Senior Section

Running and Athletics in the Heart of Cheshire.

TRACK TRAINING SESSIONS

The sessions below are those taking place on the track at Knights Grange involving juniors and seniors and coached by Andy Carter. Start time 7pm.
Week cmmencing 26 Feb

Tuesday 27th Feb : 8 Mins ( 3 Mins ) 6 Mins ( 2 Mins ) 4 Mins ( 2 Mins ) 2 Mins ( 60 Secs ) 4 x 30 Secs ( 30 Secs ) - Tempo session - with 2 big races coming up and the weather forecast set to be cooler again we will stick with some longer tempo work


Thursday 1st March : 3 x ( 3 Mins ( 90 Secs ) 2 Mins ( 90 Secs ) 60 Secs ) 2 Mins - 3 Mins at tempo , 2 Mins VO2 and 60 Secs quicker - hopefully weather might be a little warmer for this session !


Saturday 3rd March : 8.30am - Delamere Forest - Hill session


Sunday 4th March : 10.00am - Delamere Forest - Usual Sunday run




CORE STABILITY

It is also timely to remind you all not to forget your core training, and, for the older ones some upper body work ! For your core training  - as a minimum you should be doing plank, side plank, superman, brace, supine bridge and some press ups.