With the first Trafford on Tuesday we will be doing two timed sessions this week - the second one is basically 16 x 200 with about 30 secs recovery at 1500 pace - hopefully a little quicker!
The sessions planned are as follows :-
Tuesday : 5 Mins ( 2 Mins ) 4 Mins ( 2 Mins ) 3 Mins ( 2 Mins ) 2 Mins ( 2 Mins ) 60 Secs ( 60 Secs ) - start off at tempo pace and with a two minute recovery gradually increase the pace and push the 60 Secs rep - finish off with some stride outs
Thursday : 16 x 45 Secs ( 30 Secs ) - 1500 pace session but stop at 200
Saturday : 8.30am - Delamere Forest - Hill session
Sunday : 10.00 am - Delamere Forest - usual Sunday run
Races coming up are :-
24th April - The first Trafford of the year - starts at 6pm and hopefully programme attached - note that there is a BMC 1500 next week.
27th April - Kingsley 5k Road Race