With the first Trafford on Tuesday we will be doing two timed sessions next week - the second one is basically 16 x 200 with at least 30 secs recovery !
The sessions planned are as follows :-
Tuesday : 5 Mins ( 2 Mins ) 4 Mins ( 2 Mins ) 3 Mins ( 2 Mins ) 2 Mins ( 2 Mins ) 60 Secs - start off at tempo pace and with a fixed recovery gradually increase pace and push the 60 Secs rep
Thursday : 16 x 45 Secs ( 30 Secs ) - 1500 pace session but stop at 200
Saturday : 8.30am - Delamere Forest - Hill session - hopefully if weather okay we will do 'hidden valley' session !
Sunday : 10.00 am - Delamere Forest - usual Sunday run
Good luck to everyone racing on Tuesday at Trafford and also to those doing the Kingsley 5k on Friday - good fast course and top class field !
***Wednesday 2nd August - Pie and Peas at Moulton - entries are filling up fast so you need to get yours in ASAP - see VR website for entry details