Training this week is a little weather dependent so might change - hard frosts are predicted for Monday and Tuesday so the track might be a rock hard or mushy if thawed out for the evening sessions, which are as follows :-
Tuesday : 9 Mins ( 3 Mins ) 7 Mins ( 2 Mins ) 5 Mins ( 2 Mins ) 3 mins ( 60 Secs ) 4 x 30 Secs ( 30 Secs ) - a nice tempo session to get the week underway
Thursday : 8 x 2 Mins ( 2 Mins ) - VO2 session with good recovery
Saturday : 8.30am - Delamere Forest - Hill session - which hills we do is dependent on weather !
Sunday : 10.00am - Delamere Forest - Usual Sunday run