Vale Royal AC - Senior Section

Running and Athletics in the Heart of Cheshire.

TRACK TRAINING SESSIONS

The sessions below are those taking place on the track at Knights Grange involving juniors and seniors and coached by Andy Carter. Start time 7pm.
Week commencing June 18:

Training next week will be as follows :-

Tuesday 19th June :   1000 @ 3k pace ( 3 Mins ) 4 x 400 @ 1500 pace  ( 90 Secs ) 4 x 200 @ 800+ pace ( 60 Secs )

Thursday 21st June : For those doing Loughborough 8 x 150 stride outs - for the others 8 x 400 ( 90 Secs ) @ 1500 pace

Saturday 23rd June : 8.30am - Delamere Forest - Hill session

Sunday 24th June : 10.00 am - Delamere Forest - Usual Sunday run

Note that on 1st July Sunday run will be at Whitegate - there is a race in the forest so we will do our run from Whitegate Station 

Races coming up include :-

26th June - Trafford GP meeting including Under 15 800 - please let me know if you wish to run

                 - There are also BMC 800 ( M & W ) and 1500 ( M only ) races at this Trafford - so anyone wanting to enter needs to contact Steve Green by 5pm on 21st June - see BMC website for his contact details

7th July - BMC Grand Prix in Eltham - closing date 24th June - see BMC website for details



CORE STABILITY

It is also timely to remind you all not to forget your core training, and, for the older ones some upper body work ! For your core training  - as a minimum you should be doing plank, side plank, superman, brace, supine bridge and some press ups.