Vale Royal AC - Senior Section

Running and Athletics in the Heart of Cheshire.

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steve collier
Member
Posts: 4

I've received the following email from Mel Minton via Tony Turner at Rosebank.
It may be of interest to some members?

"I am a pilates instructor who has a passion for running. I run two classes at present and within those classes I work with 6 runners.
The exercises I include are designed around keep members injury free , core strength, pelvic stability and flexibility .
If you have any members who would be interested I've included details of my classes below , iam also on Facebook you can find me under absolute pilates.
I am also a registered member of REPS

My classes are on
Wednesday 7pm - 8pm lostock community center Fridays 10:30am -11:30 am weaverham scout hall Mats provided £4.50 per session Mixed ability classes"

Mel Minton <absolute-pilates@hotmail.com>

January 15, 2015 at 11:43 AM Flag Quote & Reply

Sophie Rees
Member
Posts: 43

Thanks, Steve, for this. I've spoken with Mel, and work pending, I'm gonna give it a whirl on Wednesday evening. Dunno if anyone else fancies it?, if you do, Mel has said just turn up.

January 18, 2015 at 6:03 PM Flag Quote & Reply

Tony Archer
Member
Posts: 87

Keep us posted on what you think.

January 18, 2015 at 6:09 PM Flag Quote & Reply

Bob C
Member
Posts: 3

I've been going to the class for a few weeks now.

Oh and managed just over 15m yesterday, ran the 4 Villages course plus a bit extra back to the car.  Covered the half in 1:42, ran with a group and we took it steady round the first half, pushing on for the last 6ish.:)

January 19, 2015 at 3:29 AM Flag Quote & Reply

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