Following on from the success of last years Endurance League we are now pleased to confirm the details of the 2014 version. There will once again be 16 races over varying distances and terrains. Each runner has been awarded a handicap based on their performances over the last 2 years - these are based on the average minute per mile they run over a 10k - and each athletes best 10 performances count towards their total. Races/ handicaps are shown in the below.
The same principles apply as in 2013. The system is based on your average pace relative to a target pace (based on your previous performances). See 2013 Endurance League page for more details. Handicaps (paces) are automatically lifted or raised throughout the season. The team captains will make discretionary adjustments as necessary.