Vale Royal AC - Senior Section

Running and Athletics in the Heart of Cheshire.

2014 Endurance League

Following on from the success of last years Endurance League we are now pleased to confirm the details of the 2014 version. There will once again be 16 races over varying distances and terrains. Each runner has been awarded a handicap based on their performances over the last 2 years - these are based on the average minute per mile they run over a 10k - and each athletes best 10 performances count towards their total. Races/ handicaps are shown in the below.

 The same principles apply as in 2013.  The system is based on your average pace relative to a target pace (based on your previous performances).  See 2013 Endurance League page for more details.  Handicaps (paces) are automatically lifted or raised throughout the season.  The team captains will make discretionary adjustments as necessary.

2014 Races 

Mens Starting Handicaps (Target Paces)

Ladies Starting Handicaps (Target Paces)  


2014 Races

2014 Ladies Starting Handicaps

Mens Standings

Ladies Standings

Mens Handicap Table

Ladies Handicap Table

2014 Mens Starting Handicaps

Match # 6 Wizard Trail Race

Match #5 Warrington 10K

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Match #4 Christleton 5K

Match #3 Spring 5

Match #2 Helsby Half Marathon

Match #1 Cheshire XC Champs

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Many thanks to Bryan Dale for allowing us to use his photos of runners in action throughout the site. Be sure to visit his racephotos website for more pictures!

Injured?  See Colin Rathbone for a massage, Paul Hudson for phyiotherapy.   There are a number of other good physios - several of us have had very successful treatment at Athlete Matters in Worsley:

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